You might think all farmers are big, strapping men, but about half of our processing crew is women. We aren’t big, but we do get buff, thanks to farmer cross-fit. You can be strong too with this simple workout plan!
First, get yourself some farmer cross-fit shoes.
Now just grab a bin of wet carrots, count 1,2,3,……
And lift with your arms and a knee! Phew!
Now repeat 20 times, every day from March to September. 🙂